Smart Shoes with IoT & ML for Health Monitoring and Customized Food Chart Based on BMI

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An IoT-based smart shoe for health monitoring can be a valuable tool for tracking various metrics related to physical activity and overall health.

Features of an IoT-based smart shoe for health monitoring could include:

  1. Step Counting: The shoe can track the number of steps you take throughout the day, providing insights into your overall activity level.

  2. Calorie Expenditure: Based on the steps taken and the distance covered, the shoe can estimate the number of calories burned, giving you an idea of your energy expenditure.

  3. Foot Pressure Mapping: The shoe can measure pressure points and weight distribution while walking or running, helping to identify potential issues or imbalances in your stride.

  4. Heart Rate Monitoring: Some smart shoes may include sensors that can measure your heart rate, providing insights into your cardiovascular health and exercise intensity.

  5. Real-time Feedback: The shoe can connect to a smartphone app or other devices via Bluetooth or Wi-Fi, allowing you to receive real-time feedback on your activity level, progress, and performance.

  6. BMI measure: Take weight from every step and calculate BMI. 

 

Based on the measured BMI, here are some general guidelines exam for a healthy diet using ML:

  1. Underweight (BMI less than 18.5):

    • Focus on nutrient-dense foods to increase calorie intake.
    • Include lean proteins (chicken, fish, legumes), whole grains, healthy fats (avocado, nuts, olive oil), and a variety of fruits and vegetables.
    • Consume regular meals and snacks to meet energy needs.

  2. Normal Weight (BMI 18.5 to 24.9):

    • Maintain a balanced diet with a variety of foods from different food groups.
    • Include lean proteins, whole grains, healthy fats, fruits, and vegetables.
    • Pay attention to portion sizes and listen to your body’s hunger and fullness cues.

  3. Overweight (BMI 25 to 29.9):

    • Focus on portion control and consuming fewer calories than expended.
    • Increase intake of fruits, vegetables, whole grains, and lean proteins.
    • Limit processed foods, sugary beverages, and high-fat foods.

  4. Obese (BMI 30 or higher):

    • Seek guidance from a healthcare professional or registered dietitian for a personalized plan.
    • Emphasize a balanced diet with controlled portions and reduced calorie intake.
    • Incorporate regular physical activity to support weight loss goals.